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What is health surveillance and do I need it in my workplace?
‘Health surveillance’ is a way of protecting an employee from work related ill health by monitoring the effects of work on their health.

Alice Monk
Aug 25, 20207 min read
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Why It's Good to Talk It Out
When we suppress our emotions, they become stronger and can become distorted, causing us to behave in negative ways.

Alice Monk
Jul 6, 20202 min read
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Health Chatter: Small Food Swaps Make a Big Difference
Making healthier food choices involves reducing our intake of fats, sugars and salt increasing our risk of developing serious health issues.

Alice Monk
Jun 8, 20202 min read
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Health Chatter: Why kindness matters for your mental health
It has been proven that living a kinder life is more likely to lead to a happier life.

Alice Monk
May 11, 20202 min read
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How to Move More When Working From Home
Being active is important for your physical and mental health. Make it a priority when working from home.

Alice Monk
Apr 6, 20203 min read
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AHM Finalists for Canterbury Small Business of the Year and Business Woman of the Year 2020
All Health Matters has been selected as a finalist for Small Business of the Year in the Canterbury Business Awards. Gill Monk, MD of All He

Alice Monk
Mar 10, 20201 min read
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Health Chatter: Reducing your risk of bowel cancer
Bowel cancer is cancer that starts in the large bowel (colon) or back passage (rectum). It is also known as colorectal cancer.

Alice Monk
Mar 3, 20203 min read
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Do you look after your financial wellbeing?
When we are stressed about money, it can also lead us to make poorer financial decisions leading to a negative spiral.

Alice Monk
Feb 4, 20202 min read
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Health Chatter: How to look after your hearing
Hearing loss can affect your employment, your education, your family life and your social life.

Alice Monk
Jan 7, 20203 min read
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Health Chatter: Slowing down to release the pressure
There is evidence that the pace and intensity of work has been increasing, with more employees multi-tasking to meet ever changing demands.

Alice Monk
Dec 4, 20193 min read
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