Employee Wellbeing Resources

Explore this page for resources to promote employee health and wellbeing in your organisation.

Employee Looking At Tablet

Register for our Health Chatter newsletter to receive new employee wellbeing resources straight to your inbox every month:

Explore topics & download free employee health resources

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Image by Priscilla Du Preez

Mental health

View our library of free mental health resources to support employee mental wellbeing in your workplace.

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Image by Priscilla Du Preez

Nutrition

What you eat has a huge effect on your wellbeing. From your energy levels, to your mood, your weight, and your immune system - understanding the connection can help you make better choices about food. Use our resources to help your employees make better food choices and improve their wellbeing.

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Image by Priscilla Du Preez

Back care & back pain prevention

Back pain is the leading cause of disability and affects millions of working age adults each year. Browse our resources on topics ranging from back pain prevention when working from home, to manual handling, and posture to help empower your employees to look after their backs.

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Wellbeing check up EAWellbeingcheckFS06211.jpg
Why doing good makes you feel good WADoGoodFS03211.jpg
Image by Priscilla Du Preez

Exercise & physical activity

Being active is great for both your physical and mental health. It reduces your risk of conditions such as heart disease, depression, and some cancers to name just a few. There's an activity for everyone no matter your age, shape, or energy levels. These resources will help you understand why physical activity is important and how to find an exercise that's right for you.

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Wellbeing check up EAWellbeingcheckFS06211.jpg
Why doing good makes you feel good WADoGoodFS03211.jpg
Image by Priscilla Du Preez

Sleep

Sleep is more important than we often give it credit for. Good sleep can help support your physical and mental health, and can even boost your immunity. These resources help communicate the importance of sleep for health, safety, and productivity, and how to improve the amount and quality of sleep you get.

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Image by Priscilla Du Preez

Sun safety & hydration

Skin cancer and sun stroke can both be caused by unsafe sun exposure but are both completely preventable.

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Why doing good makes you feel good WADoGoodFS03211.jpg
Image by Priscilla Du Preez

Alcohol & drugs

Promote alcohol and drug awareness in your workplace. Give your employees the knowledge they need to make good decisions.

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Why doing good makes you feel good WADoGoodFS03211.jpg
Image by Priscilla Du Preez

Noise & hearing

Protecting your employees from noise at work includes educating them about the risks.

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Image by Priscilla Du Preez

Hand arm vibration & HAVS

If your employees work with vibrating tools, make sure they're informed about the risks, symptoms, and how to prevent HAVS.

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Image by Priscilla Du Preez

Smoking

Smokers are at increased risk of serious health problems. Help support your employees to quit & reduce smoking related sickness absence.

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Wellbeing check up EAWellbeingcheckFS06211.jpg
Why doing good makes you feel good WADoGoodFS03211.jpg
Image by Priscilla Du Preez

Lung health

Employees who work with respiratory sensitizers should be informed of the risks and how to stay safe.

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Why doing good makes you feel good WADoGoodFS03211.jpg
Image by Priscilla Du Preez

Colds & flu

We're more aware than ever of hand hygiene, but our resources can help remind and support your workforce to protect themselves and others from colds and flu.

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Book a bespoke wellbeing campaign for your organisation

Whatever your budget or business needs, All Health Matters can craft a bespoke health promotion campaign to suit you.

  • Corporate wellness days

  • One to one mini health checks

  • Stress workshops for line managers

  • Mindfulness  workshops

  • Physiotherapist led back care workshops

  • Week long health fairs

  • Live wellbeing webinars

  • And much more

All our employee wellbeing activities are crafted to fit the needs of your employees and your business.

 Healthy Fruit Salad

Health Chatter Blog

Each Health Chatter post contains a downloadable PDF copy for you to share with your employees via email, intranet or hard copy - whatever works best for you. If you need a copy in other formats, just get in touch. We can also provide custom branding for our clients.

Register for our Health Chatter newsletter to get these and other free employee wellbeing resources by email each month.

Register for our Health Chatter newsletter to receive new employee wellbeing resources straight to your inbox every month: