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Mental health

View our library of free mental health resources to support employee mental wellbeing in your workplace.

We'll update this page as we produce more resources so check back regularly, or register for our Health Chatter newsletter to get monthly employee wellbeing resources by email.

Mental health
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The importance of suicide awareness at work

PDF Fact sheet: Bring awareness and understanding on how to talk about suicide at work.

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How to connect with nature

PDF A3 Poster: How your different senses can help you to connect with nature.

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Mindful eating

PDF Fact sheet: Learn how to builld a better relationship with food.

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Why doing good makes you feel good

PDF Fact Sheet: Understand how helping others can affect your mood & wellbeing

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How to start a conversation about mental health

PDF Fact sheet: It is important to talk about how you feel, but knowing what to say and starting a conversation can be difficult.

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How to be a supportive colleague

PDF Fact sheet: Learn how to create a supportive working environment that is good for everybody.

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All Mental Health Resources

Folder containing all resources on this page

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Where to find mental health support

PDF Fact Sheet: Signposting to places to get mental health support

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Nature and mental health

PDF Factsheet: How nature can help improve our mental health,.

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Body image

PDF Fact sheet: Understand body image and its effect on mental health.

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Stress Less

PDF Fact Sheet: Advice about how to keep stress at healthy levels

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Wellbeing check up

PDF Poster: Prompts to check in with yourself about your wellbeing

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