Mental health

View our library of free mental health resources to support employee mental wellbeing in your workplace.

We'll update this page as we produce more resources so check back regularly, or register for our Health Chatter newsletter to get monthly employee wellbeing resources by email.

Mental health
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Nature and mental health

PDF Factsheet: How nature can help improve our mental health,.

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Body image

PDF Fact sheet: Understand body image and its effect on mental health.

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Stress Less

PDF Fact Sheet: Advice about how to keep stress at healthy levels

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Wellbeing check up

PDF Poster: Prompts to check in with yourself about your wellbeing

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How to connect with nature

PDF A3 Poster: How your different senses can help you to connect with nature.

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Mindful eating

PDF Fact sheet: Learn how to builld a better relationship with food.

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Why doing good makes you feel good

PDF Fact Sheet: Understand how helping others can affect your mood & wellbeing

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Symptoms of unhealthy stress levels

PDF Poster: Know the signs to watch out for

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How to be a supportive colleague

PDF Fact sheet: Learn how to create a supportive working environment that is good for everybody.

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All Mental Health Resources

Folder containing all resources on this page

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Where to find mental health support

PDF Fact Sheet: Signposting to places to get mental health support

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Stress Less - Nurture your relationships

PDF Poster: A reminder to make time to talk to friends and family