Mental health

View our library of free mental health resources to support employee mental wellbeing in your workplace.

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How active listening helps to build a supportive workplace

PDF Fact sheet: Active listening is about not just hearing words but fully understanding and responding thoughtfully to what's being said.

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How to be a good listener

PDF Fact sheet: Good listening skills can help you be a better friend and partner, a more supportive colleague, help you avoid misunderstandings, and deal with conflict in a healthy way.

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How to support a colleague dealing with grief

PDF Fact sheet: Dealing with grief is a very personal and challenging experience that can have a big impact on an individual's emotional wellbeing.

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The positive effects of stress: How stress can actually be beneficial to your wellbeing

PDF Fact sheet: While it's true that excessive and prolonged stress can have negative effects on your health, not all stress is created equal. In fact, there is such a thing as positive stress.

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