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Mental health

View our library of free mental health resources to support employee mental wellbeing in your workplace.

We'll update this page as we produce more resources so check back regularly, or register for our Health Chatter newsletter to get monthly employee wellbeing resources by email.

Mental health
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How active listening helps to build a supportive workplace

PDF Fact sheet: Active listening is about not just hearing words but fully understanding and responding thoughtfully to what's being said.

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How to be a good listener

PDF Fact sheet: Good listening skills can help you be a better friend and partner, a more supportive colleague, help you avoid misunderstandings, and deal with conflict in a healthy way.

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Nature and mental health

PDF Factsheet: How nature can help improve our mental health,.

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Body image

PDF Fact sheet: Understand body image and its effect on mental health.

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How to support a colleague dealing with grief

PDF Fact sheet: Dealing with grief is a very personal and challenging experience that can have a big impact on an individual's emotional wellbeing.

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The importance of suicide awareness at work

PDF Fact sheet: Bring awareness and understanding on how to talk about suicide at work.

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How to connect with nature

PDF A3 Poster: How your different senses can help you to connect with nature.

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Mindful eating

PDF Fact sheet: Learn how to builld a better relationship with food.

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The positive effects of stress: How stress can actually be beneficial to your wellbeing

PDF Fact sheet: While it's true that excessive and prolonged stress can have negative effects on your health, not all stress is created equal. In fact, there is such a thing as positive stress.

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How to start a conversation about mental health

PDF Fact sheet: It is important to talk about how you feel, but knowing what to say and starting a conversation can be difficult.

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How to be a supportive colleague

PDF Fact sheet: Learn how to create a supportive working environment that is good for everybody.

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All Mental Health Resources

Folder containing all resources on this page

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