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Mental health

View our library of free mental health resources to support employee mental wellbeing in your workplace.

We'll update this page as we produce more resources so check back regularly, or register for our Health Chatter newsletter to get monthly employee wellbeing resources by email.

Mental health
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All Mental Health Resources

Folder containing all resources on this page

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Where to find mental health support

PDF Fact Sheet: Signposting to places to get mental health support

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Stress Less - Nurture your relationships

PDF Poster: A reminder to make time to talk to friends and family

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28 day mental health challenge

PDF Challenge: 28 simple activities to support mental health

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Stress Less

PDF Fact Sheet: Advice about how to keep stress at healthy levels

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Wellbeing check up

PDF Poster: Prompts to check in with yourself about your wellbeing

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How do I stress less?

PDF Poster: Tips to keep the stress at bay

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Why doing good makes you feel good

PDF Fact Sheet: Understand how helping others can affect your mood & wellbeing

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Symptoms of unhealthy stress levels

PDF Poster: Know the signs to watch out for

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How to talk about how you feel

PDF Fact sheet: How to start conversations & how to listen