You don’t need to turn your life upside down to feel better. Sometimes, it’s the small, everyday shifts that deliver the biggest benefits.

If you work in construction or any safety-sensitive environment, chances are you’ll need a Safety Critical Medical to confirm you’re fit to do your job safely. Whether it’s your first assessment or time for a renewal, we can help.

At our private travel clinic in Canterbury, we help travellers prepare for safe, healthy holidays - even if you're leaving soon.

Perimenopause is the transitional stage before menopause. During this time, hormone levels—particularly oestrogen—fluctuate, which can lead to a variety of physical and emotional symptoms.uring this time, hormone levels—particularly oestrogen—fluctuate, which can lead to a variety of physical and emotional symptoms. These symptoms don’t affect everyone, but for those who do experience them, they can make everyday tasks more challenging, particularly at work.

Most of us only visit the doctor when something feels wrong. But what if we flipped that thinking? Just like your car gets an MOT to catch issues early, your body could benefit from the same kind of attention. Proactive health screening isn’t about being a hypochondriac or expecting bad news—it’s about taking sensible steps to look after your long-term health. And for many people, that starts with a well-person health check.

What you eat doesn’t just affect your physical health, it has a huge impact on how you feel mentally, too. By practising mindful eating and making informed food choices, you can support your mental wellbeing and overall quality of life. 

Hand–Arm Vibration Syndrome (HAVS) is a serious and preventable condition caused by regular use of vibrating tools and machinery. If your staff use tools like grinders, strimmers, impact wrenches, or hammer drills, you may need to take action. Here's what you need to know.

Here’s everything you need to know about dealing with earwax safely, including what not to try at home and what the NHS now advises.

Your heart works hard every day, pumping blood and oxygen around your body. Here’s how you can keep your heart strong and healthy. 

Whether you're heading off on a safari, backpacking through Asia, or simply enjoying some winter sun, it’s worth checking whether you need any travel vaccinations before you go.