top of page
Blog
Search


How to Keep Your Heart Strong
Your heart works hard every day, pumping blood and oxygen around your body. Here’s how you can keep your heart strong and healthy.

Alice Monk
May 203 min read


The Power of Sleep for Your Wellbeing
So much of our health is affected by the quality of our sleep, yet many of us don't realise just how important it really is.

Alice Monk
Mar 123 min read


Understanding Fibromyalgia: Signs, Symptoms, and How a GP Can Help
Fibromyalgia can affect your daily life, causing widespread discomfort, tiredness, and what many describe as "fibro fog"

Alice Monk
Feb 243 min read


How to Get in Control of Your Drinking
Sometimes, drinking can sneak into becoming a habit rather than a choice, and that’s when it’s worth taking a closer look.

Alice Monk
Jan 133 min read


7 Ways Giving Improves Your Health and the World
Did you know that “giving back” and doing nice things for others is good for your wellbeing?

Alice Monk
Dec 11, 20243 min read


How to Find the Right Menopause Doctor for You
Going through menopause can be tough, and having the right doctor to help you makes a big difference.

Alice Monk
Oct 7, 20243 min read


Habit or choice? How to reevaluate your relationship with alcohol
Alcohol is a common part of social life for many people. Here’s how you can take a closer look at your drinking habits.

Alice Monk
Jul 16, 20243 min read


5 evidence-based wellness tips for men in the workplace
This Men’s Health Week, we’re examining the evidence to find the top five ways for men to stay well at work.

Alice Monk
Jun 11, 20244 min read


The Signs and Symptoms of Shingles
Shingles is a viral infection that can make you feel unwell and causes a painful rash.

Jennifer Nicholson
Apr 29, 20242 min read


Hearing Health Matters: How to protect your hearing at work and home
We use our ears for so much more than we realise. It’s not just about hearing – it’s about connecting with people.

Alice Monk
Mar 13, 20243 min read


The Science Behind Dry January: What Happens to Your Body
Dry January encourages you to quit alcohol for a month. Understanding the science behind this challenge can help with a healthier you.

Alice Monk
Jan 9, 20243 min read


How heart health affects erectile dysfunction (ED)
ED can be caused by various factors, including physical conditions such as diabetes, heart disease, obesity, and hormonal imbalances.

Alice Monk
Nov 7, 20233 min read


Preventing Back Pain
Most people will experience back pain at some point, and it can normally resolve without medical intervention.

Jennifer Nicholson
Oct 10, 20233 min read


WEBINAR: Food, mood, and feeling good during menopause
Discover the power of nutrition, natural remedies, and mind-body techniques in navigating the unique challenges of menopause.

Alice Monk
Sep 22, 20232 min read


How to spot the signs of cancer
The big ‘C’ can be difficult to think about, so it’s important to know the signs. Spotting and treating cancer early can make a difference.

Alice Monk
Aug 9, 20233 min read


UV exposure and how to protect yourself
Understanding the risks of UV exposure and how to protect yourself is essential for defending against sunburn, and skin cancer.

Alice Monk
Jul 11, 20233 min read


Know Your Numbers - What is blood pressure?
Your GP has probably taken your blood pressure readings numerous times but do you know what blood pressure is and what the numbers mean?

Alice Monk
May 15, 20234 min read


How to move more at work
With most of us working, finding time to exercise can be challenging. There are some exercises that you can do at work.

Jennifer Nicholson
Apr 26, 20233 min read


How to quit alcohol for a month
Quitting alcohol for a month can have a positive impact on your health. You might feel so good without it that you give it up for good!

Alice Monk
Jan 11, 20233 min read


The Relationship Between Food & Cholesterol
Leading a healthy lifestyle is the best way to keep your cholesterol levels in check and reduce your risk of heart disease.

Leanta Harry
Nov 15, 20222 min read
bottom of page