Some people love exercise, and for others it's a bit daunting, but exercise doesn't have to be scary or difficult.

Are you a sloucher or a leaner, or do you sit and stand straight and tall? The effects of poor posture can accumulate over time.

Walking has been described as the closest thing to a 'perfect' form of exercise. It is good for your body and mind.

Your body needs sleep to stay mentally and physically well. Find out what 'good quality' sleep means and how to get more of it.

What are the effects of caffeine on your health, and are they good or bad?

Your bones help to support your body & protect your organs. Looking after your bones can reduce your risk of osteoporosis & broken bones.

Mindful eating is about changing the way you think about food. Eating mindfully can help you have a healthier relationship with food.

Holidays are a great way to relax. The health effects of holidays are mostly positive, but there are also a few downsides.

Back pain affects millions of adults in UK each year and is the leading cause of disability.

Creating a positive, open conversation around menopause is really important for women to help avoid stigma, particularly in the workplace.

Swimming is a great way for people of any age and varying levels of mobility to exercise, as it is a low-impact activity.

Your health can have a huge impact on your ability to drive safely. Make sure you are fit to drive before getting behind the wheel.

In the UK, someone has a stroke or TIA (“mini-stroke”) around every 5 minutes, and one in four of those happens to someone of working age.

Recent evidence shows that if a smoker can quit for 28 days, they are five times more likely to quit for good.

Health surveillance is a routine workplace medical assessment that is repeated at regular intervals.

Blood sugar, also known as blood glucose, is the sugar found naturally in our blood. and gives us the energy we need to function.

Like all relationships, the relationship we have with our heart needs nurturing.

Making healthier food choices involves reducing our intake of fats, sugars and salt increasing our risk of developing serious health issues.

Being active is important for your physical and mental health. Make it a priority when working from home.

Bowel cancer is cancer that starts in the large bowel (colon) or back passage (rectum). It is also known as colorectal cancer.