Mindful eating is about changing the way you think about food. Eating mindfully can help you have a healthier relationship with food.

Holidays are a great way to relax. The health effects of holidays are mostly positive, but there are also a few downsides.

Back pain affects millions of adults in UK each year and is the leading cause of disability.

Creating a positive, open conversation around menopause is really important for women to help avoid stigma, particularly in the workplace.

Swimming is a great way for people of any age and varying levels of mobility to exercise, as it is a low-impact activity.

Your health can have a huge impact on your ability to drive safely. Make sure you are fit to drive before getting behind the wheel.

In the UK, someone has a stroke or TIA (“mini-stroke”) around every 5 minutes, and one in four of those happens to someone of working age.

Recent evidence shows that if a smoker can quit for 28 days, they are five times more likely to quit for good.

Health surveillance is a routine workplace medical assessment that is repeated at regular intervals.

Blood sugar, also known as blood glucose, is the sugar found naturally in our blood. and gives us the energy we need to function.

Like all relationships, the relationship we have with our heart needs nurturing.

Making healthier food choices involves reducing our intake of fats, sugars and salt increasing our risk of developing serious health issues.

Being active is important for your physical and mental health. Make it a priority when working from home.

Bowel cancer is cancer that starts in the large bowel (colon) or back passage (rectum). It is also known as colorectal cancer.

Hearing loss can affect your employment, your education, your family life and your social life.

There is evidence that the pace and intensity of work has been increasing, with more employees multi-tasking to meet ever changing demands.

If you are frazzled and stressed look after your gut health and it will help look after your physical AND mental wellbeing.

Slow Down Day gives us the opportunity to intentionally slow down during an often busy time of year – both at work and at home.

The great thing about Slow Down Day is it can be celebrated wherever you are, so if you find yourself at home for the day.

Dementia is not a natural part of ageing. Not everybody will develop dementia, but anyone can be at risk.