Between work, commuting and screen time, it’s easy for time outside to slip down the priority list. The challenge is that regular contact with nature isn’t just “nice when you can get it”. It plays an important role in supporting both physical and mental health.

When we think about workplace wellbeing, it’s easy to picture big initiatives: gym memberships, wellbeing apps, or annual health campaigns. While those can be helpful, research suggests it’s often small, everyday habits that have the greatest impact on how we feel at work.

Most of us don’t give our skin much thought until something feels off - dryness, irritation, or the occasional bit of sunburn. But day to day, our skin is doing a lot to protect us, especially at work.

Hormonal health, heart health, bone strength, mental wellbeing and work–life pressures don’t exist in neat boxes and understanding how they interact is an important step towards healthier working lives.