As the days get shorter and the weather turns colder, it’s easy to spend more time indoors - and that can have an impact on your health in ways you might not expect. One of the big ones? Low vitamin D. 

As the days get shorter and the temperature drops, flu season arrives, and with it, the risk of falling ill just when you need to be at your best. However, there are simple, proven steps you can take to boost your immunity and reduce your risk of catching the flu or other winter bugs.

Flu season can cause major disruption for Kent businesses, with coughs, colds and flu behind almost a third of sickness absence. Workplace flu vaccinations help reduce disruption, save money, and protect your team.

You don’t need to turn your life upside down to feel better. Sometimes, it’s the small, everyday shifts that deliver the biggest benefits.

Perimenopause is the transitional stage before menopause. During this time, hormone levels—particularly oestrogen—fluctuate, which can lead to a variety of physical and emotional symptoms.uring this time, hormone levels—particularly oestrogen—fluctuate, which can lead to a variety of physical and emotional symptoms. These symptoms don’t affect everyone, but for those who do experience them, they can make everyday tasks more challenging, particularly at work.

Your heart works hard every day, pumping blood and oxygen around your body. Here’s how you can keep your heart strong and healthy. 

So much of our health is affected by the quality of our sleep, yet many of us don't realise just how important it really is.

Fibromyalgia can affect your daily life, causing widespread discomfort, tiredness, and what many describe as "fibro fog"

Sometimes, drinking can sneak into becoming a habit rather than a choice, and that’s when it’s worth taking a closer look. 

Did you know that “giving back” and doing nice things for others is good for your wellbeing?

Going through menopause can be tough, and having the right doctor to help you makes a big difference.

Alcohol is a common part of social life for many people. Here’s how you can take a closer look at your drinking habits.

This Men’s Health Week, we’re examining the evidence to find the top five ways for men to stay well at work.

Shingles is a viral infection that can make you feel unwell and causes a painful rash.

We use our ears for so much more than we realise. It’s not just about hearing – it’s about connecting with people.

Dry January encourages you to quit alcohol for a month. Understanding the science behind this challenge can help with a healthier you.

ED can be caused by various factors, including physical conditions such as diabetes, heart disease, obesity, and hormonal imbalances.

Most people will experience back pain at some point, and it can normally resolve without medical intervention.

Discover the power of nutrition, natural remedies, and mind-body techniques in navigating the unique challenges of menopause.

The big ‘C’ can be difficult to think about, so it’s important to know the signs. Spotting and treating cancer early can make a difference.