7 Ways Giving Improves Your Health and the World
Did you know that “giving back” and doing nice things for others is good for your wellbeing?
top of page
Blog
Search
Alice Monk
Nov 53 min read
How to Boost Your Financial Wellbeing
Taking steps to improve your financial wellbeing can help you feel more in control and less stressed.
46 views0 comments
Alice Monk
Oct 213 min read
Mastering the Foundations of Good Mental Health
A balanced and fulfilling life starts with good mental health.
19 views0 comments
Alice Monk
Sep 163 min read
The Role of Compassion in Colleague Mental Health
One of the most effective ways to support mental health at work is through compassion. Here’s why compassion matters.
64 views0 comments
Alice Monk
Jul 163 min read
Habit or choice? How to reevaluate your relationship with alcohol
Alcohol is a common part of social life for many people. Here’s how you can take a closer look at your drinking habits.
22 views0 comments
Alice Monk
Jun 114 min read
5 evidence-based wellness tips for men in the workplace
This Men’s Health Week, we’re examining the evidence to find the top five ways for men to stay well at work.
47 views0 comments
Shivaun Davidson
May 173 min read
Strategies for Mental Health Self Care at Work
Having a small 'pot’ of stress can be useful, keeping us on our toes and staying ahead of the game.
34 views0 comments
Alice Monk
Apr 93 min read
From Burnout to Balance: Managing Your Stress Response
Chronic stress has been linked to a host of health issues, including high blood pressure. It can also take a toll on your mental well-being.
45 views0 comments
Alice Monk
Feb 133 min read
How active listening helps to build a supportive workplace
Active listening is about not just hearing words but fully understanding and responding thoughtfully to what's being said.
48 views0 comments
Alice Monk
Jan 93 min read
The Science Behind Dry January: What Happens to Your Body
Dry January encourages you to quit alcohol for a month. Understanding the science behind this challenge can help with a healthier you.
56 views0 comments
Alice Monk
Dec 12, 20233 min read
How to support a colleague dealing with grief
Dealing with grief is a very personal & challenging experience. However, colleagues can help in supporting coworkers during difficult times
69 views0 comments
Alice Monk
Nov 14, 20233 min read
The positive effects of stress: How stress can actually be beneficial to your wellbeing
While it's true that excessive stress can have negative effects on your health, in fact, there is such a thing as positive stress.
7,592 views0 comments
Alice Monk
Sep 22, 20232 min read
WEBINAR: Food, mood, and feeling good during menopause
Discover the power of nutrition, natural remedies, and mind-body techniques in navigating the unique challenges of menopause.
78 views0 comments
Alice Monk
Sep 13, 20233 min read
How to be a good listener
Listening is more than simply hearing. It’s about giving people your full attention, giving them space to speak.
71 views3 comments
Jennifer Nicholson
Feb 17, 20233 min read
How to start a conversation about mental health
It is important to talk about how you feel, but knowing what to say and starting a conversation can be difficult.
77 views1 comment
Jennifer Nicholson
Feb 10, 20223 min read
Nature and mental health
Connecting with nature is not only good for your physical health but your mental health too, and there are simple ways to do so.
60 views0 comments
Alice Monk
Nov 25, 20213 min read
How to be a supportive colleague
Having a supportive working environment is good for everybody and makes a huge difference to your physical and mental wellbeing.
3,663 views
Alice Monk
Jul 19, 20213 min read
Health Chatter: Body image and its effect on mental health
When we talk about body image, it's not just what you look like, but also how you feel about your body and your attitude towards it.
115 views0 comments
Guiliana Christmas
May 10, 20213 min read
Health Chatter: Menopause at work
Creating a positive, open conversation around menopause is really important for women to help avoid stigma, particularly in the workplace.
74 views0 comments
Alice Monk
Mar 25, 20212 min read
Health Chatter: Why doing good makes you feel good
Humans are social creatures by nature, so doing something positive for someone else helps to fulfil the need for social connection.
118 views0 comments
bottom of page