Human Connection: 5 Tips to Boost Your Social Wellbeing
- Alice Monk
- Apr 16
- 3 min read
In an increasingly digital world, genuine, heartfelt human connection is more important than ever. Strong social relationships have a powerful impact on your health. They can improve mental health, boost happiness, and can even help you live longer by reducing your risk of health problems. Whether at work or in daily life, making an effort to connect with others can lead to a greater sense of belonging and fulfilment – something we could all do with a little more of!
Not sure where to start? We’ve put together five practical ways to strengthen your social wellbeing:
1. Have More Meaningful Conversations
Small talk is an important part of social connection, but deeper conversations help build stronger connections. Rather than simply asking, “How are you?” and moving on, take the time to listen and show genuine interest.
At Work: Instead of a quick “Good weekend?” on Monday morning, try: “What was the highlight of your weekend?” and ask follow-up questions. This invites a more thoughtful response and encourages a real exchange.
Outside Work: When catching up with a friend or family member, go beyond the usual updates. Ask open-ended questions like, “What’s something exciting you’ve been working on lately?” or “What’s been bringing you joy?”
2. Make Time for Face-to-Face Interaction
While technology keeps us connected, nothing replaces in-person interaction. Seeing someone’s facial expressions, body language, and tone of voice helps build trust and emotional bonds. Research shows that non-verbal cues—such as facial expressions, gestures, and vocal tone—play a significant role in how we understand and connect with others. Relying solely on text or email can lead to misunderstandings, as these crucial social signals are lost.
At Work:
Whenever possible, replace emails or messages with a quick face-to-face chat. If you work remotely, schedule occasional in-person meetups or video calls to maintain connections.
Outside Work:
Make time for regular catchups with friends or family. Instead of texting, suggest meeting for coffee, going for a walk, or cooking dinner together. Even a short visit can help maintain close bonds.
3. Join Social Groups or Communities
Being part of a group with shared interests fosters a sense of belonging and purpose and expands your social circle.
At Work:
Join workplace groups, such as a sports team, book club, or volunteering initiative. If none exist, why not start one!
Outside Work:
Look for local hobby groups, sports clubs, or community events that align with your interests. Apps like Meetup or local Facebook groups can help you find new activities and like-minded people.
4. Offer Support and Be Open to Receiving It
Strong relationships are built on mutual support. Checking in on others, offering help, and being willing to receive support when needed strengthens bonds and builds trust.
At Work:
If you notice a colleague struggling, ask, “Is there anything I can do to support you?” Likewise, if you’re feeling overwhelmed, don’t hesitate to seek help—it fosters teamwork and trust.
Outside Work:
Regularly check in on friends and family, even if it’s just a quick message to say, “Thinking of you, how’s everything going?” If you need support, reach out—people often appreciate feeling needed and being given the chance to help.
5. Practice Gratitude and Recognition
Acknowledging and appreciating others strengthens relationships. A simple “thank you” or recognition of someone’s efforts can go a long way in building positive connections.
At Work:
Take a moment to thank a colleague for their help. Some workplaces have recognition programs—participating in these can reinforce a sense of appreciation and teamwork.
Outside Work:
Express gratitude to loved ones, whether by sending a heartfelt message, writing a thank-you note, or simply telling someone how much you appreciate them. Small gestures can strengthen relationships in big ways.
Social wellbeing isn’t just about having more friends—it’s about creating meaningful, supportive relationships that enhance your life. By deepening conversations, seeking face-to-face interaction, joining social groups, offering support, and practicing gratitude, you can build stronger connections at work and beyond.
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