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Alice Monk
Dec 11, 20243 min read
7 Ways Giving Improves Your Health and the World
Did you know that “giving back” and doing nice things for others is good for your wellbeing?
24 views0 comments


Alice Monk
Oct 21, 20243 min read
Mastering the Foundations of Good Mental Health
A balanced and fulfilling life starts with good mental health.
19 views0 comments


Shivaun Davidson
May 17, 20243 min read
Strategies for Mental Health Self Care at Work
Having a small 'pot’ of stress can be useful, keeping us on our toes and staying ahead of the game.
36 views0 comments


Dr Kate Davies
Mar 22, 20242 min read
Men's Health: A GP's Call to Action
Prevention is Key for Men's Health
Regular check-ups allow us to identify health issues early on, when they're easier to manage
33 views


Alice Monk
Mar 13, 20243 min read
Hearing Health Matters: How to protect your hearing at work and home
We use our ears for so much more than we realise. It’s not just about hearing – it’s about connecting with people.
63 views0 comments


Alice Monk
Feb 13, 20242 min read
All Health Matters Sponsors Kent Business Awards and MD Takes Centre Stage as Head Judge
All Health Matters is thrilled to announce our sponsorship of the "AHM Health & Wellbeing Award" at this year's Kent Business Awards!
38 views0 comments


Alice Monk
Nov 14, 20233 min read
The positive effects of stress: How stress can actually be beneficial to your wellbeing
While it's true that excessive stress can have negative effects on your health, in fact, there is such a thing as positive stress.
9,518 views0 comments


Alice Monk
Sep 22, 20232 min read
WEBINAR: Food, mood, and feeling good during menopause
Discover the power of nutrition, natural remedies, and mind-body techniques in navigating the unique challenges of menopause.
81 views0 comments

Alice Monk
Aug 9, 20233 min read
How to spot the signs of cancer
The big ‘C’ can be difficult to think about, so it’s important to know the signs. Spotting and treating cancer early can make a difference.
65 views0 comments

Alice Monk
Jul 11, 20233 min read
UV exposure and how to protect yourself
Understanding the risks of UV exposure and how to protect yourself is essential for defending against sunburn, and skin cancer.
59 views0 comments


Alice Monk
May 14, 20234 min read
Know Your Numbers - What is blood pressure?
Your GP has probably taken your blood pressure readings numerous times but do you know what blood pressure is and what the numbers mean?
117 views0 comments

Alice Monk
Mar 15, 20234 min read
5 key tips to get better sleep
Sleep is a super-power when it comes to looking after your health. Here, we’re focusing on five key tips to get better sleep.
86 views0 comments

Jo Cox
Mar 14, 20234 min read
Menopause and Alcohol
Menopause can bring a lot of changes which can be difficult to cope with, and unfortunately some women turn to alcohol to cope.
174 views1 comment

Jo Cox
Feb 28, 20233 min read
Dispersing myths relating to HRT and negative health impacts
There are many myths surrounding HRT. Many woman & people miss out on HRT as there is anxiety about how it impacts breast cancer risk.
35 views0 comments

Jennifer Nicholson
Feb 17, 20233 min read
How to start a conversation about mental health
It is important to talk about how you feel, but knowing what to say and starting a conversation can be difficult.
80 views1 comment

Alice Monk
Jan 11, 20233 min read
How to quit alcohol for a month
Quitting alcohol for a month can have a positive impact on your health. You might feel so good without it that you give it up for good!
67 views0 comments

Alice Monk
Dec 8, 20223 min read
How to avoid overindulging at Christmas
While overindulging on a rare occasion is unlikely to do any damage, at this time of year many of us do so to the point of discomfort.
81 views0 comments

Leanta Harry
Nov 15, 20222 min read
The Relationship Between Food & Cholesterol
Leading a healthy lifestyle is the best way to keep your cholesterol levels in check and reduce your risk of heart disease.
65 views0 comments

Alice Monk
Oct 20, 20223 min read
The importance of suicide awareness at work
Normalising conversations about mental health and suicide can help minimize the number of people who take their own life.
45 views

Alice Monk
Jul 12, 20223 min read
5 tips for a healthy heart
Taking good care of your heart can help you feel well, reduce your risk of heart disease, and have a good quality of life.
91 views0 comments
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