The festive season is a wonderful time of year. A time when our usual routines can get a little lost among mince pies, mulled wine, and late nights. By making a few mindful tweaks, you can enjoy the festivities to the fullest while protecting your health and wellbeing.

As the days get shorter and the weather turns colder, it’s easy to spend more time indoors - and that can have an impact on your health in ways you might not expect. One of the big ones? Low vitamin D. 

As the days get shorter and the temperature drops, flu season arrives, and with it, the risk of falling ill just when you need to be at your best. However, there are simple, proven steps you can take to boost your immunity and reduce your risk of catching the flu or other winter bugs.

Whether you work outdoors, in an office, on a production line, or behind a checkout, one thing connects us all: the people we work with.

Your heart works hard every day, pumping blood and oxygen around your body. Here’s how you can keep your heart strong and healthy. 

In an increasingly digital world, genuine, heartfelt human connection is more important than ever.

Employees who think, process, and problem-solve differently bring fresh perspectives, creativity, and innovation to the workplace.

So much of our health is affected by the quality of our sleep, yet many of us don't realise just how important it really is.

Here’s how bringing self-compassion into your workday can help you thrive, no matter your role or industry. 

Did you know that “giving back” and doing nice things for others is good for your wellbeing?

A balanced and fulfilling life starts with good mental health.

Having a small 'pot’ of stress can be useful, keeping us on our toes and staying ahead of the game.

We use our ears for so much more than we realise. It’s not just about hearing – it’s about connecting with people.

All Health Matters is thrilled to announce our sponsorship of the "AHM Health & Wellbeing Award" at this year's Kent Business Awards!

While it's true that excessive stress can have negative effects on your health, in fact, there is such a thing as positive stress.

Discover the power of nutrition, natural remedies, and mind-body techniques in navigating the unique challenges of menopause.

The big ‘C’ can be difficult to think about, so it’s important to know the signs. Spotting and treating cancer early can make a difference.

Understanding the risks of UV exposure and how to protect yourself is essential for defending against sunburn, and skin cancer.

Your GP has probably taken your blood pressure readings numerous times but do you know what blood pressure is and what the numbers mean?

Sleep is a super-power when it comes to looking after your health. Here, we’re focusing on five key tips to get better sleep.