While financial pressure is often talked about in practical terms, it has a very real impact on wellbeing. How we feel about money affects everything from our sleep and energy levels to our mood, focus, and confidence.

You don’t need to turn your life upside down to feel better. Sometimes, it’s the small, everyday shifts that deliver the biggest benefits.

Perimenopause is the transitional stage before menopause. During this time, hormone levels—particularly oestrogen—fluctuate, which can lead to a variety of physical and emotional symptoms.uring this time, hormone levels—particularly oestrogen—fluctuate, which can lead to a variety of physical and emotional symptoms. These symptoms don’t affect everyone, but for those who do experience them, they can make everyday tasks more challenging, particularly at work.

In an increasingly digital world, genuine, heartfelt human connection is more important than ever.

Did you know that “giving back” and doing nice things for others is good for your wellbeing?

Here’s how to build on the foundation of World Mental Health Day and create lasting mental health awareness and support in the workplace.

One of the most effective ways to support mental health at work is through compassion. Here’s why compassion matters.

Having a small 'pot’ of stress can be useful, keeping us on our toes and staying ahead of the game.

Chronic stress has been linked to a host of health issues, including high blood pressure. It can also take a toll on your mental well-being.

When we talk about body image, it's not just what you look like, but also how you feel about your body and your attitude towards it.

Humans are social creatures by nature, so doing something positive for someone else helps to fulfil the need for social connection.

Nurturing fulfilling friendships will have long lasting benefits to your health and wellbeing.

It has been proven that living a kinder life is more likely to lead to a happier life.

When we are stressed about money, it can also lead us to make poorer financial decisions leading to a negative spiral.

There is evidence that the pace and intensity of work has been increasing, with more employees multi-tasking to meet ever changing demands.

The great thing about Slow Down Day is it can be celebrated wherever you are, so if you find yourself at home for the day.

Dementia is not a natural part of ageing. Not everybody will develop dementia, but anyone can be at risk.

Suicide is the top cause of death for men under 50, and the number of cases of female suicide is rising.

Tiredness can affect us in all sorts of ways, from making us less productive, to affecting our mood and ability to deal with things.

Did you know that the UK population walks 1/3 less than we did 20 years ago? Walking is good for your physical & mental health.