Health Chatter: Why doing good makes you feel good

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Did you know that giving money voluntarily can trigger the same feel-good brain responses as receiving it — and that helping others can light up the brain’s reward centres much like enjoying a delicious meal. And that’s just the beginning of why doing good makes you feel good…

Doing good for mental health

Humans are social creatures by nature, so doing something kind for others helps meet our innate need for connection and belonging. Studies have shown that when you willingly do something nice for someone else, it can have numerous positive effects including:

• Improving your satisfaction with life

• Providing meaning

• Improving your mood

• Reducing stress levels

Not to mention the positive effect it can have on the person you’re helping. The good you do doesn’t have to be big to make a difference. It could be donating money to a good cause, practicing small acts of kindness for friends or neighbours, volunteering in your community, or giving someone your time and attention.

The cycle of goodness

Happy people are more likely to seek out opportunities to do good things for others. When you do something nice for another person, it can both improve your mood and that of the person in receipt of your kindness. Now you’re both feeling happier, you’re both more likely to do more good things. Kindness is contagious - and a powerful way to boost morale at home, work, and in your community.

How to do good

So you’re convinced that you’d like to spread some joy and happiness in the world, but aren’t sure where to start. Here are some ways you can do good and help others:

Volunteer From one off events, to long term opportunities, there are lots of ways you can give your time and skills to help those who need it. Search for local or online opportunities.

Mentor Mentor a colleague — especially someone new to your workplace or industry who could benefit from support.

Random acts of kindness Mowing your neighbour’s lawn whilst you’re doing your own, paying for the next customer’s coffee, litter picking on your daily walk.

Donate Find a charity that aligns with your values and make a one off donation or set up a monthly payment.

Reach out Call or message a friend you haven’t spoken to in a while — or invite them for a walk or coffee to reconnect in person.

Wanting to vs having to

Helping others because you want to — not because you feel you have to — is key to reaping the mental health benefits. If you’re feeling burdened by your obligations this can have a negative impact on your mental health.

When you align your giving with your values and interests, it feels energising rather than draining — and the positive impact grows.

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Our sources and for more information: actionforhappiness.org psychologytoday.com Free Health Promotion Resources: Be the first to receive Health Chatter information, and other content related to employee health and wellbeing by signing up to our Health Chatter emails.