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Exercise & physical activity

Being active is great for both your physical and mental health. It reduces your risk of conditions such as heart disease, depression, and some cancers to name just a few. There's an activity for everyone no matter your age, shape, or energy levels. These resources will help you understand why physical activity is important and how to find an exercise that's right for you.

We'll update this page as we produce more resources so check back regularly, or register for our Health Chatter newsletter to get monthly employee wellbeing resources by email.

Exercise & physical activity
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Women’s Health Matters:
From Hormones to Heart Health

PDF Fact Sheet: Understanding more about women’s health can help anyone who lives or works alongside women to recognise potential health concerns and offer support when it’s needed.

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How to move more at work

PDF Fact sheet: Some simple exercises you can do around the office or at your desk.

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