Exercise & physical activity
Being active is great for both your physical and mental health. It reduces your risk of conditions such as heart disease, depression, and some cancers to name just a few. There's an activity for everyone no matter your age, shape, or energy levels. These resources will help you understand why physical activity is important and how to find an exercise that's right for you.
We'll update this page as we produce more resources so check back regularly, or register for our Health Chatter newsletter to get monthly employee wellbeing resources by email.