Exercise & physical activity

Being active is great for both your physical and mental health. It reduces your risk of conditions such as heart disease, depression, and some cancers to name just a few. There's an activity for everyone no matter your age, shape, or energy levels. These resources will help you understand why physical activity is important and how to find an exercise that's right for you.

We'll update this page as we produce more resources so check back regularly, or register for our Health Chatter newsletter to get monthly employee wellbeing resources by email.

Exercise & physical activity
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Why you should sit less and move more

PDF Fact sheet: Finding new ways to reduce sitting for long periods of time.

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Why Swimming is good for you

PDF Fact sheet: Understand the benefits of swimming.

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Time to move challenge

PDF Challenge: Easy ways to get more exercise in your everyday life.

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How to move more when working from home

PDF Fact sheet: Learn simple ways to exercise & move around when working from home.

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How to walk more everyday

PDF Fact sheet: Find out new ways to walk more throughout the day.

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Find your sport

PDF Fact sheet: Find which sport is best suited for you & understand how you can benefit from it.

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Why walk?

PDF Flyer: Learn the benefits of walking.