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Back care & back pain prevention

Back pain is the leading cause of disability and affects millions of working age adults each year. Browse our resources on topics ranging from back pain prevention when working from home, to manual handling, and posture to help empower your employees to look after their backs.

We'll update this page as we produce more resources so check back regularly, or register for our Health Chatter newsletter to get monthly employee wellbeing resources by email.

Back care & back pain prevention
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Preventing back pain - Working from home

PDF Poster: Easy ways to prevent back pain when working from home.

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Common posture mistakes

PDF Fact sheet: Understanding bad posture & learn ways to improve it.

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Treating back pain at home

PDF Poster: Tips on how to treat back pain at home

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Manual handling

PDF Poster: How to manual handle safely

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Back care

PDF Fact sheet: Information on how tor look after your back.

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Back care 101 - Back Pain

PDF Poster: Tips & advice on how to relieve back pain.

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Preventing back pain

PDF Fact sheet: Learn ways to prevent back pain & maintain a healthy back.

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Back care 101 - Top 5 tips for a healthy back

PDF Poster: 5 simple tips on maintaining a healthy back.