Sun safety & hydration

Skin cancer and sun stroke can both be caused by unsafe sun exposure but are both completely preventable.

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Sun safety & hydration
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Fluid thinking

PDF Chart: How the colour of your urine can indicate whether you are hydrated enough.

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Checking for skin cancer

PDF Poster: Tips on how to check for skin cancer.

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Why hydration is important

PDF Poster: Reminder of the importance of hydration on our health.

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10 ways to drink more water

PDF Poster: Tips on how to drink more water throughout the day.

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Hydration

PDF Fact sheet: Understanding the basics of hydration & how it can affect our health.

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Heatstroke & heat exhaustion

PDF Fact sheet: Know the symptoms & risks of a heat related illness.

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Water and the human body

PDF Poster: How water plays a role in the running of the human body.

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Sunburn

PDF Fact sheet: Learn the effects of sunburn & how to prevent it.

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Dehydration

PDF Poster; Know the signs of dehydration.

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Benefits of hydration

PDF Poster: Understand how keeping hydrated can make us feel good.