Back to topics

Sleep

Sleep is more important than we often give it credit for. Good sleep can help support your physical and mental health, and can even boost your immunity. These resources help communicate the importance of sleep for health, safety, and productivity, and how to improve the amount and quality of sleep you get.

We'll update this page as we produce more resources so check back regularly, or register for our Health Chatter newsletter to get monthly employee wellbeing resources by email.

Sleep
Website Free Resource Thumbnail Default.jpg
How to combat tiredness

PDF Fact sheet: Understand the causes of tiredness & learn ways to combat it.

Website Free Resource Thumbnail Default.jpg
Do you associate sleep with your health?

PDF Poster: Learn How sleep can impact your health & if you are getting enough sleep.

Website Free Resource Thumbnail Default.jpg
Respect your sleep. Protect your mental health.

PDF Fact sheet: How sleep can affect your mental health & tips for getting good sleep.

Website Free Resource Thumbnail Default.jpg
Healthy sleep

PDF Fact sheet: Understand the importance of healthy sleep & making sure you are getting enough sleep.