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Sleep

Sleep is more important than we often give it credit for. Good sleep can help support your physical and mental health, and can even boost your immunity. These resources help communicate the importance of sleep for health, safety, and productivity, and how to improve the amount and quality of sleep you get.

We'll update this page as we produce more resources so check back regularly, or register for our Health Chatter newsletter to get monthly employee wellbeing resources by email.

Sleep
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5 key tips to get better sleep

PDF Fact sheet: Here are five key tips to get better sleep that you can put into practice straight away.

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Healthy sleep

PDF Fact sheet: Understand the importance of healthy sleep & making sure you are getting enough sleep.

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How to combat tiredness

PDF Fact sheet: Understand the causes of tiredness & learn ways to combat it.

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Do you associate sleep with your health?

PDF Poster: Learn How sleep can impact your health & if you are getting enough sleep.

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Respect your sleep. Protect your mental health.

PDF Fact sheet: How sleep can affect your mental health & tips for getting good sleep.

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