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Nutrition

What you eat has a huge effect on your wellbeing. From your energy levels, to your mood, your weight, and your immune system - understanding the connection can help you make better choices about food. Use our resources to help your employees make better food choices and improve their wellbeing.

We'll update this page as we produce more resources so check back regularly, or register for our Health Chatter newsletter to get monthly employee wellbeing resources by email.

Nutrition
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What does a healthy diet look like

PDF Fact Sheet: A guide on how to keep your diet healthy.

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How to avoid overindulging at Christmas

PDF Fact sheet: Learn about the impact of overindulging on your health and simple ways you can avoid.

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The effects of caffeine on your health

PDF: Fact sheet: Learn the good and bad ways caffeine can effect our health.

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Are superfoods really super?

PDF Fact Sheet: Learn about superfoods and if they live up to the hype.

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Know Your Numbers - What is blood pressure?

PDF Fact sheet: Understand blood pressure and how to manage it.

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5 tips for a healthy heart

PDF Fact sheet: Simple lifestyle tips that can help keep your heart healthy.

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What counts towards your 5 a day?

PDF Fact sheet: Learn about why it's important to get your 5 a day.

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What counts towards your 5 a day?

PDF Poster: Know what foods count towards your 5 a day.

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The relationship between food & cholesterol

PDF Fact sheet: Understand how cholesterol affects your health, and how you can lower you cholesterol.

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What is caffeine and where is it found?

PDF Poster: A chart on what foods & drink contain caffeine.

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How to look after your gut health

PDF Fact sheet: Understanding what to eat & what not to eat for good gut health.

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Healthy eating basics

PDF Fact sheet: Learn what a healthy diet looks like

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