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Nutrition

What you eat has a huge effect on your wellbeing. From your energy levels, to your mood, your weight, and your immune system - understanding the connection can help you make better choices about food. Use our resources to help your employees make better food choices and improve their wellbeing.

We'll update this page as we produce more resources so check back regularly, or register for our Health Chatter newsletter to get monthly employee wellbeing resources by email.

Nutrition
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What counts towards your 5 a day?

PDF Fact sheet: Learn about why it's important to get your 5 a day.

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What counts towards your 5 a day?

PDF Poster: Know what foods count towards your 5 a day.

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30 Plants a week challenge

Excel Challenge: Get inspiration & track how many different plants you eat each week

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How to look after your gut health

PDF Fact sheet: Understanding what to eat & what not to eat for good gut health.

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Healthy eating basics

PDF Fact sheet: Learn what a healthy diet looks like

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Are superfoods really super?

PDF Fact Sheet: Learn about superfoods and if they live up to the hype.

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Small food swaps make a big difference

PDF Fact sheet: Learn about food labels & food swap ideas