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Do you look after your financial wellbeing?
When we are stressed about money, it can also lead us to make poorer financial decisions leading to a negative spiral.

Alice Monk
Feb 4, 20202 min read


Health Chatter: How to look after your hearing
Hearing loss can affect your employment, your education, your family life and your social life.

Alice Monk
Jan 7, 20203 min read


Health Chatter: Slowing down to release the pressure
There is evidence that the pace and intensity of work has been increasing, with more employees multi-tasking to meet ever changing demands.

Alice Monk
Dec 4, 20193 min read


How to Celebrate Slow Down Day at Work (and Still Get Things Done)
Slow Down Day gives us the opportunity to intentionally slow down during an often busy time of year – both at work and at home.

Alice Monk
Nov 11, 20194 min read


How to celebrate Slow Down Day at home
The great thing about Slow Down Day is it can be celebrated wherever you are, so if you find yourself at home for the day.

Alice Monk
Nov 8, 20194 min read


Health Chatter: Dementia - Reducing Your Risk
Dementia is not a natural part of ageing. Not everybody will develop dementia, but anyone can be at risk.

Alice Monk
Nov 6, 20192 min read


Health Chatter: Cholesterol - What you need to know
Having too much cholesterol in your blood can have a harmful effect on your health, increasing your risk of serious health conditions.

Alice Monk
Oct 1, 20193 min read


Suicide prevention at work
Suicide is the top cause of death for men under 50, and the number of cases of female suicide is rising.

Alice Monk
Sep 10, 20192 min read


Health Chatter: How to reduce the impact of migraines on work
Migraines affect around 1 in 7 people globally, and it is estimated that 190,000 migraine attacks occur daily in the UK.

Alice Monk
Sep 3, 20193 min read


Health Chatter: Combatting tiredness
Tiredness can affect us in all sorts of ways, from making us less productive, to affecting our mood and ability to deal with things.

Alice Monk
Aug 6, 20193 min read
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