Recent evidence shows that if a smoker can quit for 28 days, they are five times more likely to quit for good.

Health surveillance is a routine workplace medical assessment that is repeated at regular intervals.

Blood sugar, also known as blood glucose, is the sugar found naturally in our blood. and gives us the energy we need to function.

‘Health surveillance’ is a way of protecting an employee from work related ill health by monitoring the effects of work on their health.

When we suppress our emotions, they become stronger and can become distorted, causing us to behave in negative ways.

Making healthier food choices involves reducing our intake of fats, sugars and salt increasing our risk of developing serious health issues.

It has been proven that living a kinder life is more likely to lead to a happier life.

Being active is important for your physical and mental health. Make it a priority when working from home.

All Health Matters has been selected as a finalist for Small Business of the Year in the Canterbury Business Awards. Gill Monk, MD of All He

Bowel cancer is cancer that starts in the large bowel (colon) or back passage (rectum). It is also known as colorectal cancer.