Making healthier food choices involves reducing our intake of fats, sugars and salt increasing our risk of developing serious health issues.

It has been proven that living a kinder life is more likely to lead to a happier life.

Being active is important for your physical and mental health. Make it a priority when working from home.

Bowel cancer is cancer that starts in the large bowel (colon) or back passage (rectum). It is also known as colorectal cancer.

When we are stressed about money, it can also lead us to make poorer financial decisions leading to a negative spiral.

Hearing loss can affect your employment, your education, your family life and your social life.

There is evidence that the pace and intensity of work has been increasing, with more employees multi-tasking to meet ever changing demands.

Dementia is not a natural part of ageing. Not everybody will develop dementia, but anyone can be at risk.

Having too much cholesterol in your blood can have a harmful effect on your health, increasing your risk of serious health conditions.

Migraines affect around 1 in 7 people globally, and it is estimated that 190,000 migraine attacks occur daily in the UK.

Tiredness can affect us in all sorts of ways, from making us less productive, to affecting our mood and ability to deal with things.

Did you know that the UK population walks 1/3 less than we did 20 years ago? Walking is good for your physical & mental health.

Accidents hold a higher fatality risk for travelers than diseases, so it’s important to look after your safety when on holiday.

Mindfulness doesn’t happen by accident – you have to decide to make it a part of your day.

The advice is out there in easy to swallow language, but what does it really mean to eat healthily, and why does everyone go on about it?

Correcting your posture may take time as your body has got used to sitting or standing a certain way.

Anxiety is something we’ve all experienced from time to time - it happens when we’re worried or nervous about something.

The average adult breathes around 12-20 times a minute when resting, and this can reach up to 60 times a minute during vigorous exercise.

Sleep is important for our health, allowing our bodies and minds to recharge and reset.

Millions of people are affected by back pain every day. Back pain can diminish your quality of life.