Think about your kitchen and the actions you take to prevent accidents and illness. How do you stay safe?

In the UK, someone has a stroke or TIA (“mini-stroke”) around every 5 minutes, and one in four of those happens to someone of working age.

Recent evidence shows that if a smoker can quit for 28 days, they are five times more likely to quit for good.

Blood sugar, also known as blood glucose, is the sugar found naturally in our blood. and gives us the energy we need to function.

When we suppress our emotions, they become stronger and can become distorted, causing us to behave in negative ways.

Making healthier food choices involves reducing our intake of fats, sugars and salt increasing our risk of developing serious health issues.

It has been proven that living a kinder life is more likely to lead to a happier life.

Being active is important for your physical and mental health. Make it a priority when working from home.

Bowel cancer is cancer that starts in the large bowel (colon) or back passage (rectum). It is also known as colorectal cancer.

When we are stressed about money, it can also lead us to make poorer financial decisions leading to a negative spiral.

Hearing loss can affect your employment, your education, your family life and your social life.

There is evidence that the pace and intensity of work has been increasing, with more employees multi-tasking to meet ever changing demands.

Dementia is not a natural part of ageing. Not everybody will develop dementia, but anyone can be at risk.

Having too much cholesterol in your blood can have a harmful effect on your health, increasing your risk of serious health conditions.

Migraines affect around 1 in 7 people globally, and it is estimated that 190,000 migraine attacks occur daily in the UK.

Tiredness can affect us in all sorts of ways, from making us less productive, to affecting our mood and ability to deal with things.

Did you know that the UK population walks 1/3 less than we did 20 years ago? Walking is good for your physical & mental health.

Accidents hold a higher fatality risk for travelers than diseases, so it’s important to look after your safety when on holiday.

Mindfulness doesn’t happen by accident – you have to decide to make it a part of your day.

The advice is out there in easy to swallow language, but what does it really mean to eat healthily, and why does everyone go on about it?