Health Chatter: Why kindness matters for your mental health
- Alice Monk
- May 11, 2020
- 2 min read
Updated: Jul 14
It has been shown that living a kinder life is more likely to lead to a happier life. Doing something kind for someone else is linked to the release of hormones such as serotonin, oxytocin, and endorphins which can promote feelings of relaxation, love, and even reduce pain. So, practicing an act of kindness could not only make someone else’s day, but it could give your own wellbeing a boost too.
Being kind to others
Seeking out ways to show kindness to others has additional benefits for your mental health. It can:
Reduce loneliness and feelings of isolation by helping you connect with others
Shift your perspective by focusing on someone else’s needs
Encourage you to stay active through acts of kindness
Give you a sense of purpose and belonging
One of the hormones released when we connect with others is oxytocin, often called the “love hormone.” It’s released when we feel safe, supported, or bonded with another person — and showing kindness is one simple way to tap into that connection.
Being kind to yourself
Self-kindness doesn’t always come naturally — in fact, many people find it harder than being kind to others. But it’s a habit worth building. Here's how you can begin:
Speak to yourself like you would a close friend. Would you say those same words to someone you love?
Notice unkind thoughts, and gently challenge them. Try turning “I messed up” into “It’s OK to make mistakes — that’s how I learn.”
Take a moment to reflect on things you like about yourself, and practise gratitude for your strengths.
Support your physical wellbeing — good sleep, nutrition and movement all play a role in mental resilience.
If kindness to yourself feels awkward at first, don’t worry. With practice, it becomes more natural — and it can also inspire those around you to show themselves the same care.
Connecting with kindness
Increase kindness in your world by taking steps to:
Reflect on a time someone was kind to you. How did it feel?
Think about a time you were kind to someone else. What impact did it have?
Make space for regular self-kindness — even five minutes counts.
Consider small ways to show kindness to others, without overwhelming yourself.
"No act of kindness, no matter how small, is ever wasted." - Aesop
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