Shingles is a viral infection that can make you feel unwell and causes a painful rash.

Dry January encourages you to quit alcohol for a month. Understanding the science behind this challenge can help with a healthier you.

Understanding the risks of UV exposure and how to protect yourself is essential for defending against sunburn, and skin cancer.

Your GP has probably taken your blood pressure readings numerous times but do you know what blood pressure is and what the numbers mean?

With most of us working, finding time to exercise can be challenging. There are some exercises that you can do at work.

Quitting alcohol for a month can have a positive impact on your health. You might feel so good without it that you give it up for good!

Your lungs are two very important organs in your body and probably the most essential part of your respiratory system.

About two thirds of your body is made up of water, so it’s really important to stay hydrated.

Taking good care of your heart can help you feel well, reduce your risk of heart disease, and have a good quality of life.

Some people love exercise, and for others it's a bit daunting, but exercise doesn't have to be scary or difficult.

Walking has been described as the closest thing to a 'perfect' form of exercise. It is good for your body and mind.

What are the effects of caffeine on your health, and are they good or bad?

Your bones help to support your body & protect your organs. Looking after your bones can reduce your risk of osteoporosis & broken bones.

Mindful eating is about changing the way you think about food. Eating mindfully can help you have a healthier relationship with food.

Back pain affects millions of adults in UK each year and is the leading cause of disability.

Creating a positive, open conversation around menopause is really important for women to help avoid stigma, particularly in the workplace.

Swimming is a great way for people of any age and varying levels of mobility to exercise, as it is a low-impact activity.

Today is World Diabetes Day so we've got the low down on what diabetes is all about.

Millions of people are affected by back pain every day. Back pain can diminish your quality of life.

In honour of psoriasis awareness week, we're giving you the low down on the key things you need to know about this condition.