Understanding the risks of UV exposure and how to protect yourself is essential for defending against sunburn, and skin cancer.

Your GP has probably taken your blood pressure readings numerous times but do you know what blood pressure is and what the numbers mean?

With most of us working, finding time to exercise can be challenging. There are some exercises that you can do at work.

Quitting alcohol for a month can have a positive impact on your health. You might feel so good without it that you give it up for good!

Leading a healthy lifestyle is the best way to keep your cholesterol levels in check and reduce your risk of heart disease.

Your lungs are two very important organs in your body and probably the most essential part of your respiratory system.

About two thirds of your body is made up of water, so it’s really important to stay hydrated.

Taking good care of your heart can help you feel well, reduce your risk of heart disease, and have a good quality of life.

Some people love exercise, and for others it's a bit daunting, but exercise doesn't have to be scary or difficult.

Are you a sloucher or a leaner, or do you sit and stand straight and tall? The effects of poor posture can accumulate over time.

Walking is often described as a near‑perfect form of exercise. It’s free, requires no special kit, and most people can start today.

Your body needs sleep to stay mentally and physically well. Find out what 'good quality' sleep means and how to get more of it.

What are the effects of caffeine on your health, and are they good or bad?

Your bones help to support your body & protect your organs. Looking after your bones can reduce your risk of osteoporosis & broken bones.

Mindful eating is about changing the way you think about food. Eating mindfully can help you have a healthier relationship with food.

Holidays are a great way to relax. The health effects of holidays are mostly positive, but there are also a few downsides.

Back pain affects millions of adults in UK each year and is the leading cause of disability.

Creating a positive, open conversation around menopause is really important for women to help avoid stigma, particularly in the workplace.

Swimming is a great way for people of any age and varying levels of mobility to exercise, as it is a low-impact activity.

Your health can have a huge impact on your ability to drive safely. Make sure you are fit to drive before getting behind the wheel.