top of page

WEBINAR: Food, mood, and feeling good during menopause

Watch our webinar discussing the power of nutrition, natural remedies, and mind-body techniques in navigating the unique challenges of menopause.

Our panel of experts, discuss how personalised support including nutrition plans, and natural remedies can help manage symptoms of menopause including mood swings, hot flushes, and weight changes. We also delve into the mind's incredible influence on your experience of menopause through hypnotherapy.

As well as all that, we bust a few menopause myths, and each of our panel members shares one (or two!) practical tips to help you have a better menopause.

Watch "Food, mood, and feeling good during menopause" here:

Our menopause support panel

Jo Cox - All Health Matters

Jo is a registered nurse with 20 years of experience, and currently offers menopause consultations and blood tests at All Health Matters. She will discuss how clinical treatments can be used to manage menopause symptoms and offer support to women during this transition.

Marva Williams - Shhh.... Menopause Wellness

Marva is the Founder of Shhh… Menopause Wellness and develops and formulates products to ease menopause symptoms, including sleep sprays, magnesium sprays, bath salts, and supplements. She will share her expertise on complementary therapies and how they can complement clinical treatments to provide a holistic approach to managing menopause symptoms.

Her passion for woman’s wellness has led her to develop a range products, that perform for Peri Menopausal and Post Menopausal Women.

Melanie Brooks - Reflect Hypnotherapy

Melanie is a Clinical Hypnotherapist and owner of Reflect Hypnotherapy.

Solution-focused hypnotherapy is a gentle, evidence-based approach which can help you to manage anxiety around menopause and menopause symptoms, improve sleep patterns and to change perspectives so you feel more in control, finding balance, building confidence and self esteem towards a positive future.

Janet Padfield - Apples to Zinc Nutrition

Janet is a hormone and nutrition specialist with many years of both client and personal experience with the perimenopause. In her clinic, she sees clients one to one for tailored nutrition advice and also runs online programs and corporate talks.

The menopause is a huge transition period in women's lives and every journey is unique. Whether you are already seeing symptoms, just investigating what's heading your way, on HRT or hoping to menopause completely naturally, there is no downside in investigating whether what you eat is helping or hindering your body.


Wellness Clinics at All Health Matters offer menopause support packages to women in Kent.



Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

bottom of page