Perimenopause is the transitional stage before menopause. During this time, hormone levels—particularly oestrogen—fluctuate, which can lead to a variety of physical and emotional symptoms.uring this time, hormone levels—particularly oestrogen—fluctuate, which can lead to a variety of physical and emotional symptoms. These symptoms don’t affect everyone, but for those who do experience them, they can make everyday tasks more challenging, particularly at work.

Discover the power of nutrition, natural remedies, and mind-body techniques in navigating the unique challenges of menopause.

Our two expert speakers bring years of experience to share insights and best practices for managing menopause symptoms.