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How to avoid overindulging at Christmas
While overindulging on a rare occasion is unlikely to do any damage, at this time of year many of us do so to the point of discomfort.

Alice Monk
Dec 8, 20223 min read
83 views
0 comments


The Relationship Between Food & Cholesterol
Leading a healthy lifestyle is the best way to keep your cholesterol levels in check and reduce your risk of heart disease.

Leanta Harry
Nov 15, 20222 min read
69 views
0 comments


The importance of suicide awareness at work
Normalising conversations about mental health and suicide can help minimize the number of people who take their own life.

Alice Monk
Oct 20, 20223 min read
46 views


5 tips for a healthy heart
Taking good care of your heart can help you feel well, reduce your risk of heart disease, and have a good quality of life.

Alice Monk
Jul 12, 20223 min read
95 views
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3 actions to take to improve your gut health
Being aware of how different foods impact your gut health can help you make better decisions when it comes to choosing what you eat.

Alice Monk
Jun 16, 20223 min read
145 views
0 comments


Six benefits of walking for your health and longevity
Walking has been described as the closest thing to a 'perfect' form of exercise. It is good for your body and mind.

Alice Monk
Mar 9, 20223 min read
203 views
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Nature and mental health
Connecting with nature is not only good for your physical health but your mental health too, and there are simple ways to do so.

Jennifer Nicholson
Feb 10, 20223 min read
67 views
0 comments


Health Chatter: 5 practical ways to boost your health after your holiday
Holidays are a great way to relax. The health effects of holidays are mostly positive, but there are also a few downsides.

Alice Monk
Aug 17, 20214 min read
46 views
0 comments


Health Chatter: Body image and its effect on mental health
When we talk about body image, it's not just what you look like, but also how you feel about your body and your attitude towards it.

Alice Monk
Jul 20, 20213 min read
128 views
1 comment


Slow Down Day - 18th December 2018
We live life at such a fast pace, & many people find this time of year particularly busy. We could all do with slowing down once in a while.

Alice Monk
Dec 4, 20182 min read
23 views
0 comments


Psoriasis Awareness Week
In honour of psoriasis awareness week, we're giving you the low down on the key things you need to know about this condition.

Alice Monk
Oct 29, 20184 min read
29 views
0 comments


Top 10 tips for an effective occupational health referral
Get the most value from an occupational health referral by asking the right questions and understanding your obligations.

Alice Monk
Oct 25, 20185 min read
10,095 views
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Stoptober - Are you up to the challenge?
If you've been looking for motivation to quit smoking, Stoptober is your moment. The idea is simple: stop smoking for 28 days in October.

Alice Monk
Oct 1, 20184 min read
27 views
0 comments


How to promote financial wellbeing on a small budget
Financial wellbeing is all about feeling secure about your finances.
It's a great idea to promote financial wellbeing in your organisation.

Alice Monk
Sep 27, 20184 min read
135 views
0 comments


HSE Audiometry Categories: What do they mean to me as an employer?
After your employees have had a hearing test they will be assigned an HSE category based on their hearing ability.

Alice Monk
May 9, 20183 min read
7,472 views
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Allergy Awareness Week: All about allergies
Allergies are an adverse response by your immune system to a substance such as certain foods, house dust mites, animals and pollen.

Alice Monk
Apr 24, 20182 min read
31 views
0 comments


5 relaxation methods to practice at work
Taking a moment to relax, recollect yourself and allow thinking time can help you refocus and make you more productive.

Alice Monk
Apr 11, 20185 min read
74 views
1 comment


How much do you know about prostate cancer?
Prostate cancer makes up for over 13% of all cancers diagnosed in England so it's important to know the risks and signs.

Alice Monk
Mar 28, 20182 min read
28 views
0 comments


6 Last Minute Ways to Celebrate Employee Appreciation Day
The first Friday of March is Employee Appreciation Day - a chance to show your employees that you value them and appreciate all they do.

Alice Monk
Mar 1, 20182 min read
23 views
0 comments


Top 10 Healthy Resolutions for 2018
Here are our top 10 healthy resolutions to help improve your health & lifestyle in 2018. Would any of these be helpful to you?

Alice Monk
Jan 2, 20183 min read
18 views
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