It is important to talk about how you feel, but knowing what to say and starting a conversation can be difficult.

Quitting alcohol for a month can have a positive impact on your health. You might feel so good without it that you give it up for good!

While overindulging on a rare occasion is unlikely to do any damage, at this time of year many of us do so to the point of discomfort.

Leading a healthy lifestyle is the best way to keep your cholesterol levels in check and reduce your risk of heart disease.

Normalising conversations about mental health and suicide can help minimize the number of people who take their own life.

Taking good care of your heart can help you feel well, reduce your risk of heart disease, and have a good quality of life.

Being aware of how different foods impact your gut health can help you make better decisions when it comes to choosing what you eat.

Walking is often described as a near‑perfect form of exercise. It’s free, requires no special kit, and most people can start today.

Connecting with nature is not only good for your physical health but your mental health too, and there are simple ways to do so.

Holidays are a great way to relax. The health effects of holidays are mostly positive, but there are also a few downsides.

When we talk about body image, it's not just what you look like, but also how you feel about your body and your attitude towards it.

We live life at such a fast pace, & many people find this time of year particularly busy. We could all do with slowing down once in a while.

In honour of psoriasis awareness week, we're giving you the low down on the key things you need to know about this condition.

Get the most value from an occupational health referral by asking the right questions and understanding your obligations.

If you've been looking for motivation to quit smoking, Stoptober is your moment. The idea is simple: stop smoking for 28 days in October.

Financial wellbeing is all about feeling secure about your finances. It's a great idea to promote financial wellbeing in your organisation.

After your employees have had a hearing test they will be assigned an HSE category based on their hearing ability.

Allergies are an adverse response by your immune system to a substance such as certain foods, house dust mites, animals and pollen.

Taking a moment to relax, recollect yourself and allow thinking time can help you refocus and make you more productive.

Prostate cancer makes up for over 13% of all cancers diagnosed in England so it's important to know the risks and signs.