Are you a sloucher or a leaner, or do you sit and stand straight and tall? The effects of poor posture can accumulate over time.

Walking is often described as a near‑perfect form of exercise. It’s free, requires no special kit, and most people can start today.

Simon Tibbo discusses his first impressions of occupational health and how it fits into the health & safety toolbox.

Connecting with nature is not only good for your physical health but your mental health too, and there are simple ways to do so.

Your body needs sleep to stay mentally and physically well. Find out what 'good quality' sleep means and how to get more of it.

What are the effects of caffeine on your health, and are they good or bad?

The Canterbury Business awards celebrate excellence in business in the Canterbury area. The AHM are delighted to have won two awards.

Having a supportive working environment is good for everybody and makes a huge difference to your physical and mental wellbeing.

AHM have been shortlisted for the Customer Service and Small Business of the Year categories at the Canterbury Business Awards.

Your bones help to support your body & protect your organs. Looking after your bones can reduce your risk of osteoporosis & broken bones.