Walking is often described as a near‑perfect form of exercise. It’s free, requires no special kit, and most people can start today.

Connecting with nature is not only good for your physical health but your mental health too, and there are simple ways to do so.

Your body needs sleep to stay mentally and physically well. Find out what 'good quality' sleep means and how to get more of it.

What are the effects of caffeine on your health, and are they good or bad?

Having a supportive working environment is good for everybody and makes a huge difference to your physical and mental wellbeing.

Your bones help to support your body & protect your organs. Looking after your bones can reduce your risk of osteoporosis & broken bones.

Mindful eating is about changing the way you think about food. Eating mindfully can help you have a healthier relationship with food.

Holidays are a great way to relax. The health effects of holidays are mostly positive, but there are also a few downsides.

When we talk about body image, it's not just what you look like, but also how you feel about your body and your attitude towards it.

Back pain affects millions of adults in UK each year and is the leading cause of disability.

Creating a positive, open conversation around menopause is really important for women to help avoid stigma, particularly in the workplace.

Swimming is a great way for people of any age and varying levels of mobility to exercise, as it is a low-impact activity.

Humans are social creatures by nature, so doing something positive for someone else helps to fulfil the need for social connection.

Your health can have a huge impact on your ability to drive safely. Make sure you are fit to drive before getting behind the wheel.

Nurturing fulfilling friendships will have long lasting benefits to your health and wellbeing.

Think about your kitchen and the actions you take to prevent accidents and illness. How do you stay safe?

In the UK, someone has a stroke or TIA (“mini-stroke”) around every 5 minutes, and one in four of those happens to someone of working age.

Recent evidence shows that if a smoker can quit for 28 days, they are five times more likely to quit for good.

Blood sugar, also known as blood glucose, is the sugar found naturally in our blood. and gives us the energy we need to function.

When we suppress our emotions, they become stronger and can become distorted, causing us to behave in negative ways.