At our private travel clinic in Canterbury, we help travellers prepare for safe, healthy holidays - even if you're leaving soon.

Perimenopause is the transitional stage before menopause. During this time, hormone levels—particularly oestrogen—fluctuate, which can lead to a variety of physical and emotional symptoms.uring this time, hormone levels—particularly oestrogen—fluctuate, which can lead to a variety of physical and emotional symptoms. These symptoms don’t affect everyone, but for those who do experience them, they can make everyday tasks more challenging, particularly at work.

What you eat doesn’t just affect your physical health, it has a huge impact on how you feel mentally, too. By practising mindful eating and making informed food choices, you can support your mental wellbeing and overall quality of life. 

Hand–Arm Vibration Syndrome (HAVS) is a serious and preventable condition caused by regular use of vibrating tools and machinery. If your staff use tools like grinders, strimmers, impact wrenches, or hammer drills, you may need to take action. Here's what you need to know.

Here’s everything you need to know about dealing with earwax safely, including what not to try at home and what the NHS now advises.

Your heart works hard every day, pumping blood and oxygen around your body. Here’s how you can keep your heart strong and healthy. 

Whether you're heading off on a safari, backpacking through Asia, or simply enjoying some winter sun, it’s worth checking whether you need any travel vaccinations before you go.

In an increasingly digital world, genuine, heartfelt human connection is more important than ever.

Employees who think, process, and problem-solve differently bring fresh perspectives, creativity, and innovation to the workplace.

So much of our health is affected by the quality of our sleep, yet many of us don't realise just how important it really is.

Here’s how bringing self-compassion into your workday can help you thrive, no matter your role or industry. 

We’re thrilled to announce that All Health Matters is the headline sponsor of the Kent Business Show, taking place on 13th March 2025

Sometimes, drinking can sneak into becoming a habit rather than a choice, and that’s when it’s worth taking a closer look. 

Did you know that “giving back” and doing nice things for others is good for your wellbeing?

Taking steps to improve your financial wellbeing can help you feel more in control and less stressed. 

A balanced and fulfilling life starts with good mental health.

When it comes to occupational health, many employers may not fully grasp the immense value that OH can bring to their organisations.

We’re excited to announce that our mobile health screening unit will be stationed at Lympne Industrial Park on 7th & 8th October,...

One of the most effective ways to support mental health at work is through compassion. Here’s why compassion matters.

For Kent businesses in manufacturing, engineering, construction, and agriculture, health surveillance is essential.