Mental Health & Mindfulness
- Alice Monk
- Jul 2, 2018
- 2 min read
Updated: Jul 23
We all have mental health, just like we have physical health — and looking after it is just as important.
When our mental health is in a good place, we can think clearly, manage stress, and cope with daily life. But we all face ups and downs, and sometimes our mental health needs extra care and attention.
The good news is that there are simple things we can do to support our mental wellbeing. One helpful approach is mindfulness.
What is mindfulness?
Mindfulness is the practice of paying attention to the present moment — without judgement.
Instead of dwelling on the past or worrying about the future, mindfulness encourages us to focus on what we’re doing, thinking, and feeling right now. It can help us feel calmer, more focused, and better able to manage life’s challenges.
Benefits of mindfulness
Practicing mindfulness regularly can help you:
Notice negative thoughts without letting them take over
Feel more in control of your emotions
Be more present and enjoy the moment
Worry less about things you can’t change
Respond more thoughtfully instead of reacting automatically
Easy ways to be more mindful
You don’t have to meditate for hours to experience the benefits. Here are a few simple ways to bring mindfulness into your day:
Notice the now Pick one everyday activity and do it with your full attention. It could be brushing your teeth, making a cup of tea, or walking to work. Notice how it feels, sounds, and smells. Let it ground you in the moment.
Let thoughts come and go It’s normal for your mind to wander when you pause. Rather than clinging to thoughts or trying to block them, gently observe them and let them pass like leaves floating down a stream.
Change things up Try doing something differently - take a new route, eat lunch somewhere new, or try a different routine. Novelty wakes up your senses and brings fresh perspective.
Spotting signs of poor mental health
Mindfulness can help you stay mentally well, but it’s also important to recognise when you might need extra support.
Look out for signs such as:
Feeling overwhelmed, hopeless or anxious
Difficulty sleeping or changes in appetite
Withdrawing from people or activities you enjoy
Trouble concentrating or staying motivated
If these feelings last more than a couple of weeks, it’s worth talking to your GP or a mental health professional.
Remember:
🧠 1 in 4 people will experience a mental health problem each year.
🌿 You’re not alone, and support is available.
🧘♀️ Mindfulness can be a small but powerful tool in looking after your wellbeing.
Sources:
nhs.uk Samaritans - Call: 116 123 Email: jo@samaritans.org
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