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Low testosterone – or “Male Menopause“
When men reach the age of 30 they start to experience a gradual decline in the hormone testosterone. This is sometimes known as andropause.

Alice Monk
Sep 4, 20232 min read
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WEBINAR: Holistic Menopause Support: Finding Balance Between Clinical and Complementary Therapies
Our two expert speakers bring years of experience to share insights and best practices for managing menopause symptoms.

Alice Monk
Apr 5, 20231 min read
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Menopause and Alcohol
Menopause can bring a lot of changes which can be difficult to cope with, and unfortunately some women turn to alcohol to cope.
Jo Cox
Mar 14, 20234 min read
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How menopause symptoms are affected by your diet
A good, balanced diet is integral to everyone’s health and wellbeing, and poor diet and lack of exercise can have a significant impact on la

Alice Monk
Mar 7, 20233 min read
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Dispersing myths relating to HRT and negative health impacts
There are many myths surrounding HRT. Many woman & people miss out on HRT as there is anxiety about how it impacts breast cancer risk.
Jo Cox
Feb 28, 20233 min read
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What is the Menopause
Menopause is the natural stage of life when your menstrual periods have stopped, and you can no longer become pregnant.
Jo Cox
Feb 28, 20232 min read
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Health Chatter: Menopause at work
Creating a positive, open conversation around menopause is really important for women to help avoid stigma, particularly in the workplace.

Alice Monk
May 10, 20213 min read
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