Health Chatter: Sunburn - The Facts
- Alice Monk
- Aug 13, 2018
- 3 min read
Updated: Jul 23
We all know that the sun can be harmful, so why do we still get sunburned?
We're giving you the lowdown, to remind you why protecting your skin is so important, and how best to go about it.
What is sunburn?
Sunburn is skin damage caused by ultraviolet (UV) rays.
Harmful effects
Short term
Noticing mild redness of any part of the skin from sun exposure.
Painful and sensitive skin.
Sunburn can also blister the skin and make it peel.
Sunburn can worsen for 24–72 hours after exposure.
Longer term- More serious problems can arise
Too much sun speeds up ageing of the skin, making it leathery, mottled and wrinkled.
The most serious effect is an increased chance of developing skin cancer.
Signs & symptoms of skin cancer
A change in your skin is the most common sign of skin cancer.
For example, a change in mole (colour, size, shape), a sore that doesn’t heal or a completely new growth.
A simple way to remember the signs of melanoma is to remember the A-B-C-D-Es of melanoma—
“A” stands for asymmetrical. Does the mole or spot have an irregular shape with two parts that look very different?
“B” stands for border. Is the border irregular or jagged?
“C” is for colour. Is the colour uneven?
“D” is for diameter. Is the mole or spot larger than the size of a pea?
“E” is for evolving. Has the mole or spot changed during the past few weeks or months?
Remember: Check your skin regularly for any unusual moles or spots. If you find anything that is changing in shape, size or colour, itching or bleeding, seek advice from your GP.
Protection
There are many ways to protect your skin from strong sunlight, always remember the ‘Sun Smart Code’
Suitable clothing:
A wide-brimmed hat that shades your face, neck and ears
A long-sleeved top
Trousers or long skirts made from close-weave fabrics that don't allow sunlight through
Sunglasses with wraparound lenses & UV protection
Sunscreen - the letters "UVA" in a circular logo and at least 4-star UVA protection
Stay in the shade whenever possible, during your breaks and especially at lunch time.
Stay hydrated, especially when working in the heat.
Did you know?
In the UK, the risk of getting sunburn is highest from March to October, particularly from 11am to 3pm, when the sun's rays are strongest. This is especially true on clear, sunny days, even when it’s cool or breezy.
Who’s at risk?
Everyone is at risk, especially outdoor workers!
Fair or freckled skin that doesn’t tan, or goes red or burns before it tans
Red or fair hair and light coloured eyes
A large number of moles
Key Facts
Around 35ml (6-8 teaspoons) of sun lotion is needed to cover the body of an average-sized adult and achieve the stated SPF. Make sure you apply enough!
If your shadow is shorter than you are, the sun rays are at their peak and you have a higher chance of burning.
Providing and encouraging sun protection for outdoor workers helps create a healthy and safe workplace. It can also increase your productivity, and reduce sickness absence.
Sun exposure is a serious and largely preventable workplace hazard. It is the leading cause of skin cancer and can cause other health issues including sunburn, skin damage, cataracts, eye damage, and heat stress.
Our sources & for more information:
Be the first to receive Health Chatter information, and other content related to employee health and wellbeing by signing up to our Health Chatter emails.
Comments