Mini Health Check Booklets

Our library of Mini Health Check Booklets offer tips and advice to help you make small changes to your lifestyle.

You can download them for free by clicking the arrow in the top right corner on the back page of each booklet.

Hydration

What you need to know about hydration.

Stress

What you need to know about stress.

Exercise

What you need to know about exercise.

Cholesterol

What you need to know about cholesterol.

Healthy Diet

What you need to know about a healthy diet.

Blood Pressure

What you need to know about blood pressure.

Diabetes

What you need to know about diabetes.

Alcohol & Drugs

What you need to know about alcohol & drugs.