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Sun safety & hydration

Skin cancer and sun stroke can both be caused by unsafe sun exposure but are both completely preventable.

We'll update this page as we produce more resources so check back regularly, or register for our Health Chatter newsletter to get monthly employee wellbeing resources by email.

Sun safety & hydration
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How to spot the signs of cancer

PDF Fact sheet: Spotting and treating cancer early can make a huge difference to your outcomes.

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Fluid thinking

PDF Chart: How the colour of your urine can indicate whether you are hydrated enough.

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Checking for skin cancer

PDF Poster: Tips on how to check for skin cancer.

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Why hydration is important

PDF Poster: Reminder of the importance of hydration on our health.

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UV exposure and how to protect yourself

PDF Fact Sheet:

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Hydration

PDF Fact sheet: Understanding the basics of hydration & how it can affect our health.

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Heatstroke & heat exhaustion

PDF Fact sheet: Know the symptoms & risks of a heat related illness.

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Water and the human body

PDF Poster: How water plays a role in the running of the human body.

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Why staying hydrated matters

PDF Fact sheet: Learn the benefits of hydration and some easy tips on how to stay hydrated.

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Sunburn

PDF Fact sheet: Learn the effects of sunburn & how to prevent it.

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Dehydration

PDF Poster; Know the signs of dehydration.

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Benefits of hydration

PDF Poster: Understand how keeping hydrated can make us feel good.

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