When we talk about body image, it's not just what you look like, but also how you feel about your body and your attitude towards it.

Back pain affects millions of adults in UK each year and is the leading cause of disability.

Creating a positive, open conversation around menopause is really important for women to help avoid stigma, particularly in the workplace.

Swimming is a great way for people of any age and varying levels of mobility to exercise, as it is a low-impact activity.

Your health can have a huge impact on your ability to drive safely. Make sure you are fit to drive before getting behind the wheel.

Nurturing fulfilling friendships will have long lasting benefits to your health and wellbeing.

Think about your kitchen and the actions you take to prevent accidents and illness. How do you stay safe?

In the UK, someone has a stroke or TIA (“mini-stroke”) around every 5 minutes, and one in four of those happens to someone of working age.

Recent evidence shows that if a smoker can quit for 28 days, they are five times more likely to quit for good.

Health surveillance is a routine workplace medical assessment that is repeated at regular intervals.

Blood sugar, also known as blood glucose, is the sugar found naturally in our blood. and gives us the energy we need to function.

‘Health surveillance’ is a way of protecting an employee from work related ill health by monitoring the effects of work on their health.

When we suppress our emotions, they become stronger and can become distorted, causing us to behave in negative ways.

Making healthier food choices involves reducing our intake of fats, sugars and salt increasing our risk of developing serious health issues.

It has been proven that living a kinder life is more likely to lead to a happier life.

Being active is important for your physical and mental health. Make it a priority when working from home.

Bowel cancer is cancer that starts in the large bowel (colon) or back passage (rectum). It is also known as colorectal cancer.

When we are stressed about money, it can also lead us to make poorer financial decisions leading to a negative spiral.

Hearing loss can affect your employment, your education, your family life and your social life.

There is evidence that the pace and intensity of work has been increasing, with more employees multi-tasking to meet ever changing demands.