Your GP has probably taken your blood pressure readings numerous times but do you know what blood pressure is and what the numbers mean?

With most of us working, finding time to exercise can be challenging. There are some exercises that you can do at work.

Our two expert speakers bring years of experience to share insights and best practices for managing menopause symptoms.

Sleep is a super-power when it comes to looking after your health. Here, we’re focusing on five key tips to get better sleep.

A good, balanced diet is integral to everyone’s health and wellbeing, and poor diet and lack of exercise can have a significant impact on la

Menopause is the natural stage of life when your menstrual periods have stopped, and you can no longer become pregnant.

All Health Matters are able to offer qualitative face fit testing alongside respiratory health surveillance including lung function testing.

It is important to talk about how you feel, but knowing what to say and starting a conversation can be difficult.

Quitting alcohol for a month can have a positive impact on your health. You might feel so good without it that you give it up for good!

While overindulging on a rare occasion is unlikely to do any damage, at this time of year many of us do so to the point of discomfort.

Your lungs are two very important organs in your body and probably the most essential part of your respiratory system.

About two thirds of your body is made up of water, so it’s really important to stay hydrated.

Taking good care of your heart can help you feel well, reduce your risk of heart disease, and have a good quality of life.

There are lots of different roles in OH and not all of them require a degree. We spoke to some of our OH staff to explain what they do.

Being aware of how different foods impact your gut health can help you make better decisions when it comes to choosing what you eat.

Some people love exercise, and for others it's a bit daunting, but exercise doesn't have to be scary or difficult.

Are you a sloucher or a leaner, or do you sit and stand straight and tall? The effects of poor posture can accumulate over time.

Walking has been described as the closest thing to a 'perfect' form of exercise. It is good for your body and mind.

Simon Tibbo discusses his first impressions of occupational health and how it fits into the health & safety toolbox.

Connecting with nature is not only good for your physical health but your mental health too, and there are simple ways to do so.